Can Dogs Eat Mango?
A Complete Guide To Mango For Dogs
The first thing to understand about mangoes is that they are not just fruit but also vegetables. They are very nutritious and contain high levels of vitamins, minerals, antioxidants and other beneficial compounds. They have been used for centuries in traditional Chinese medicine (TCM) to treat various ailments including diabetes, cancer, arthritis, heart disease and even obesity.
Mangoes are one of the most popular fruits in Asia and many cultures around the world enjoy eating them. There are two types of mangos: sweet and sour varieties. Sweet mangos contain more sugar than their sour counterparts, which makes them sweeter. The sweetness comes from fructose, which is converted into glucose when it is heated or fermented.
These sugars are then absorbed by the body. Sour mangos contain less sugar than sweet ones and are considered “anti-diabetic” because they inhibit the absorption of carbohydrates in the small intestine.
Dried mangoes come in different shapes, sizes and colors. Some of these include round, oval, heart shaped, long thin and thick strips. All varieties have similar nutritional values except for color. While dried round and long varieties contain more nutrients than heart shaped ones, both have the most nutrients compared to all other varieties.
Dried mangos are high in vitamin A, an antioxidant that prevents certain types of bacteria and viruses from attacking your body. This includes the influenza virus, which causes the flu. Dried mangos are a good source of beta-carotene, which the body converts into vitamin A. In addition, they are also high in vitamin C, another antioxidant that protects cells against oxidative stress, eliminates toxins from the body and guards against cancer.
Dried mangos also contain potassium, fiber, B vitamins and other nutrients.
Perhaps one of the most important things to take away from this is that it is high in fiber. Fiber keeps the digestive system running smoothly by pushing waste through the colon and out of the body. For this reason, many doctors recommend eating more high-fiber foods such as dried mangos.
Dried mangos are also a good source of B vitamins such as riboflavin, thiamine and niacin. These vitamins help your body metabolize food into energy, help your body absorb nutrients from the food you eat, and help your nervous system function properly.
The Health Benefits Of Mangoes Are Numerous And Varied
Dried mangos are high in antioxidants called polyphenols, which have been shown to boost your immune system and prevent certain types of cancer. They also contain DPPH (2,2-diphenyl-1-picrylhydrazyl), an antioxidant that prevents free radicals from damaging cells.
The high fiber content prevents the body from absorbing fat and cholesterol, eliminates toxins, and keeps your digestive system running smoothly. The high folate content helps prevent heart disease by reducing levels of homocysteine in the blood. Folate is also essential in producing and maintaining new cells, especially DNA and RNA.
Dried mangos are low in calories and saturated fat but high in vitamins, minerals, antioxidants and beneficial fiber. This nutritious fruit can help you lose weight and prevent many diseases as long as you eat the right variety.
How To Eat Them
Dried mangos are great as a snack by themselves. You can also add them to your favorite trail mix for added flavor and nutritional value. They can be eaten straight from the bag or poured into a bowl for more convenient eating. You can also add them to your oatmeal in the morning or your salad for a nutritious addition.
Buying And Storing Dried Mangos
Dried mangos have a long shelf life, but their nutritional value degrades over time. If you’re going to store them for more than a year, keep them in a cool, dry place in an airtight container, and throw away any moldy or discolored pieces. Most benefits are still present after one year.
Choose dried mangos that are plump and brightly colored. Avoid shriveled or discolored pieces because this indicates that the nutritional value is not as high.
Dried mangos that have been sulfured retain their bright orange color but have an unpleasant taste and smell. Non-sulfured mangos will turn brown but retain their original flavor and texture. They’re often sold in plastic bags while non-sulfured mangos are typically found in bulk.
How To Select And Store Fresh Mangoes
Mangoes should be plump and firm with a smooth skin that is free of cuts, bruises or discoloration. The stem end should have a small knob, and the fruit should yield slightly to pressure at this point but still feel firm. Avoid any that feel mushy.
Keep mangos refrigerated and use them within a day or two of purchase. They can also be stored at room temperature for up to a week.
How To Buy And Store Dried Mango Slices
Dried mango slices are sold in most specialty grocery stores in the ethnic aisle. Most of the time, one bag is not enough to satisfy your dried mango craving, so it’s a good idea to buy in bulk. The slices are very convenient to take along on trips.
Once you’re home, store them in an airtight container. If you’re not going to eat them within a few weeks, it’s best to freeze them. They can go straight from the freezer to your mouth because freezing doesn’t destroy their nutrients.
Most people love dried mangoes because they’re full of fiber and taste just like candy. They pair well with other dried fruits and make a great afternoon snack. As long as you eat them in moderation, they can become part of a balanced diet.
Sources & references used in this article:
Antique statuary and the Byzantine beholder by C Mango – Dumbarton Oaks Papers, 1963 – JSTOR
The Art of the Byzantine Empire 312-1453: Sources and Documents by CA Mango – 1986 – books.google.com
The effect of opening wedge thoracostomy on thoracic insufficiency syndrome associated with fused ribs and congenital scoliosis by RM Campbell Jr, MD Smith, TC Mayes, JA Mangos… – JBJS, 2004 – journals.lww.com
Dogs: A startling new understanding of canine origin, behavior & evolution by R Coppinger, L Coppinger – 2001 – books.google.com
Menopause: a review of botanical dietary supplements by TL Dog – The American Journal of Medicine, 2005 – Elsevier